How to Lose 34 Pounds in 3 Months ? ( Success Story)

Kerry had been more or less overweight her whole life, and the nurse’s advice to eat less and run more sounded easy enough, but it didn’t help. After a while she found Keto and this is her success story :

I'm Kerry from Canada.  Thought I’d brag a little about my weight loss. First I lost a lot of weight, then I got sloppy in the summer/fall, suffered a sugar relapse and gained some back, and now I’ve lost it all again. And then some. This has to be the easiest weight loss ever. No calorie-counting, no weighing of food, no hunger or self-starvation- Keto Diet. A lot of energy, and I’m stronger than ever. I’ve broken personal records in ALL exercises at the gym, in the running track, in fact everything I’ve tried. This despite the fact that I used to exercise double the amount when I ate a high-carbohydrate diet, but didn’t come close to where I am now in strength and good shape.

After the nurse had pointed out a million times that I needed to lose X amount of weight, I finally snapped. I tried diet shakes (and everything else in the same category), all kinds of detoxes, lived on fruit and crisp bread. But no, the weight came right back again. Finally i found Custom Keto plan on internet and followed it. ( you can buy it and try here )

When I entered high school I started to eat for emotional reasons. I gave up. “I might as well get fat”, I thought. All other alternatives seemed impossible. I gained 88 lbs (40 kg) in a year, and then I stayed there. I skipped PE (gym class) as I was afraid that people would just stare at my body. Every day, every hour, all I thought about was my body.

Keto saved me again. In 3 months, i loset 34 pounds. For the first time in my life I exercise because I want to, not because I want to punish my body. I can eat until satisfied. I don’t do (at least not as often) emotional eating. I eat to give my body what it needs. I’ve never had so much confidence than I have now. It probably saved me from eating myself to death.