My Success Weigth Loss

Kerry had been more or less overweight her whole life, and the nurse’s advice to eat less and run more sounded easy enough, but it didn’t help. After a while she found Keto and this is her success story : I'm Kerry from Canada.  Thought I’d brag a little about my weight loss. First I lost a lot of weight, then I got sloppy in the summer/fall, suffered a sugar relapse and gained some back, and now I’ve lost it all again. And then some. This has to be the easiest weight loss ever . No calorie-counting, no weighing of food, no hunger or self-starvation- Keto Diet. A lot of energy, and I’m stronger than ever. I’ve broken personal records in ALL exercises at the gym, in the running track, in fact everything I’ve tried. This despite the fact that I used to exercise double the amount when I ate a high-carbohydrate diet, but didn’t come close to where I am now in strength and good shape. After the nurse had pointed out a million times that I needed to lose X amount of weight, ...

Janet always beat herself up for her binge-eating and weight struggles, without giving much thought to the impact of her diet. But after being diagnosed with gestational diabetes for the second time, she realized that she had to do things differently. She went Keto and  lost 71 pounds in 4 months. This is her success story : I'm Janet from Kentucky. I had always been a plump teen and overweight on and off in my twenties and thirties. I would go on crash diets to try and lose a few kg but they would soon find me again, along with several more! I once did a meal replacement plan for five months, drinking nothing but milkshakes totalling not more than 500 calories a day, and lost over 65 pounds, reaching my lowest ever weight as an adult. I looked and felt great but within three weeks of eating real food I realised I hadn’t dealt with any of my addictions (namely sugar), nor overeating and secret binging, and returned from a holiday in South Africa two sizes larger than when...